Six-week courses in Mindfulness

I offer six-week introductory courses with a focus on mindfulness and meditation. These courses provide a good initial overview and should enable you to integrate a regular practice of mindfulness into your life.

For more information please click here.

Individual Talks

If you would like to explore in a personal conversation whether mindfulness practice could be helpful for your life?

I offer one-on-one sessions on the subject of mindfulness and meditation.

Please contact me for further Information.