Hello, my name is Frank Säger,

I discovered the practice of mindfulness for myself in the early 2010s. Conventional medical treatment could only provide partial relief for a painful medical condition I faced. As a result, I started looking for additional ways to manage my pain and the associated stress.

In this way I began to explore some steps in the mindfulness practice, which helped me to relax physically and mentally in difficult moments, and to a certain extent to accept these challenging moments.

Meditation, an element of this practice, is still a beneficial part of my life and helps me to face small and big challenges in a healthier, helpful way.

As part of my own development in this field, I have completed training, workshops, and retreats in Germany, England, Thailand and New Zealand.

It is close to my heart to share my knowledge about the powerful, healing effect of this practice with other people. As a certified mindfulness teacher I aim to teach the background and techniques of the practice in a down-to-earth and understandable way in both German and English.

I am in my late 50s, married, and work as a principal at a primary school district.

I am looking forward to meeting you.
Warm regards,
Frank Säger